BECOMING THE BEST VERSION OF YOURSELF

GROUP OR TEAM TRAINING

INCLUDES:

FULL BODY CIRCUIT

STRENGTH TRAINING

CARDIO TRAINING

EXPLOSIVE/SPEED TRAINING

PEAK

Name: PEAK PERFORMANCE PT - Southside, Glasgow
Address: Thornliebank, SCT, G46, GB
Telephone: +447342349724

PERFORMANCE

PEAK PERFORMANCE

ARM BURNER🔥💪

Great finisher to burn your arms off🔥
- Overhead Plate 50
- Lateral Raise 50
- BB Curl 50

ONLY THE BEGINNING‼️

Started my own PT Business 2 MONTHS ago and I’d never thought I’d be growing in such pace! Still got a long way to go

Massive THANK YOU to everyone who’s supporting me, backing me, sharing my name, training with me and believing in the vision 🙌 Your support is helping me grow not only as a coach, but as a person too

This is ONLY the beginning and I’m looking forward on what the future holds!! Let’s keep building TOGETHER🤝

One door closes and another OPENS👀
Big news COMING SOON‼️

🔥 IT’S TIME TO SHOW UP 🔥

This is YOUR moment. YOUR partner. YOUR prize. 💰

Enter now for a chance to win:
💰8:30am-9:30am- Male
💰9:30am-10:30am- Female
💰10:15am-11am- Mixed

No excuses. No holding back. Just vibes, graft, and big prizes💪

You can enter more than one category… so why not double your chances? 👀🔥

Tag your ride or die. Lock in. Show up. Take the money. 💸

KEEP GOING🔥

Theo & Cosmo putting the work in💪

Getting these boys working on they’re Strength, Speed and also building there Confidence is a joy to see👏

Nothing better than seeing the young team grow stronger— physically and mentally🔥

💰CHASE THE BAG💰

🚨COMPETITION TIME🚨
This is one you DO NOT want to miss

Grab your chance to compete, push your limits, and walk away with cash prizes💪💵

Once Partners are picked, session format will be announced straight after... so stay ready👊

Tag your training partner & let’s get it🏆
Over 18s ONLY🔞

SUNDAY JUNIORS🔥

Outstanding effort from everyone — what a shift!

An awesome way to get your son/daughter moving, building confidence, and having fun while staying active and away from screens

Let’s keep raising strong, healthy, motivated kids💪

Get involved now and keep you and them moving!

Brick By Brick🧱

Let’s keep on building💪🔥

Young Theo grafting away through his 12 Week Program👏

This week will be his 6th week and looking forward to doing his retesting📈

VALENTINES COMPETITION💌

Great shift from everyone who took part in the first competition of the year!!

Massive well done to @mikey.mcwilliams @br3nn4bc on being the first to win our competition prize- £100👏💰

Happy Valentines Day everyone💝

THURSDAY NIGHT CLUB🔥

Another week smashed from the boys👏

WEDNESDAY CONDITIONING🥵

Hyrox theme as @kenny_barr is heading over to Belgium in 6 weeks time to do the Men’s Singles🔥

Let’s do this my man, looking forward to the next 6 weeks!!

SUNDAY- JUNIOR💪

Our Sunday Junior classes is a fun way for your kids to get you (Mums&Dads) through your paces😅

Every Sunday- 2:15pm-3pm- Get In Touch To Book Now‼️
Parent/Guardian- Joins in for FREE

SUNDAY FULL BODY🔥

Consistency, Consistency. Keep Turning Up!!💪

THEO MCKAY🔥

Theo’s now under the 12 week program where he is wanting to improve on his overall strength and speed in football

Theo’s workouts will be exercises that will help him become stronger and faster on the pitch, we will keep track of Theo’s progression over the next 12 weeks to see his improvements💪

Becoming stronger and faster is our main goal but also building confidence is another goal

Peak Performance has a big thing on mindset! So if we can boost our clients mindset in any positive way then that’s an additional bonus aswell!!

Happy to have you guys on board🤝
@mckay.stuart

💝VALENTINES COMPETITION💝

Make your Valentines a good one!

Couple to COMPLETE all zones in the quickest time, wins💰

Entry will close Thursday 5th February
18+ ONLY⚠️

MONDAY STRENGTH💪

Another great night smashed with a group of grafters!!

WEEK 2 COMPLETE✅

Massive well done to everyone for getting through another tough week👏🔥

Not too late for anyone still wanting to get involved!!

SUNDAY FULL BODY🔥

Brilliant standard and work rate from this bunch👏

PEAK PERFORMANCE x @stmirrenyfc2011

Was a brilliant Thursday night having the boys in and getting them through their paces🤝

Looking forward to continuing the hard work with a top group of boys!!

Well done lads🫡

THURSDAY PLYO/SPEED⚡️

Night 1 of Plyo/Speed class and the boys were flying🔥

WEDNESDAY CONDITIONING��😅

First conditioning class done and dusted😮‍💨

Chest and Shoulder🔥

Warm Up-
Push Ups 2x20
Decline Push Ups 2x20
Dips 3x10

Chest-
DB Bench Press 4x8
Incline DB Bench Press 4x8
Chest Fly 4x8
Chest Wall Pass 3x10

Shoulders-
Military Press 4x8
Kneeling DB Shoulder Press 4x8
Lateral Raise 4x8
Front Plate Raise 4x8
Single Arm Reverse Fly 3x8

MONDAY STRENGTH💪

First official class — Everyone smashed it!

Building Together🤝

Open Day ✅

A successful Open Day — thank you to everyone who attended and helped make the day such a success. Your support, energy, and engagement are truly appreciated.

Our class schedules are now live on our website and page. We’re excited for what’s ahead and look forward to welcoming more of you into our classes as we continue to build together!

Special mention to @preppalmeals @rigd_out for supplying everyone the goods🤝

Join us for Peak Performance Open Day- Monday 5th January 2026

An evening to challenge,develop and elevate your training. Excellence starts here!

Get in contact or click our Interest Highlight to register for our Open Day, See you guys soon🤝

🚨MONDAY 5th JANUARY🚨

Free Session💪
Free Gym Gear👕
Free Nutrition Samples🥗

A great way to experience and start your fitness journey with Peak Performance!!

Get in contact or fill in the interest form to get your space🤝

🚨IT’S THAT TIME🚨

OPEN DAY
📅 Monday 5th January
📍 More Than Fitness Glasgow
⏰ 7:30PM – 8:30PM
💪 30min Session
🥇 30min Competition

At Peak Performance, we’re here to help you unlock your potential, push past limits, and show up as your strongest self!

It’s more than training.
It’s more than results.
It’s a group that comes together and pushes you when motivation fades🤝

Show up. Put the work in.
Let’s raise the standard together🙌

INFERNO 60 COMPLETE✅

Another excellent session delivered in collaboration with @fenix_fitness_jlh — a great way to finish the year on a high

A huge well done to everyone who took part. Your effort, energy, and commitment made it a quality session from start to finish

I’m looking forward to an exciting year ahead, supporting new clients and teams to achieve their goals!

If you’re interested in getting involved, please complete the interest form via the link in my bio or drop me a message

Wishing everyone a wonderful Christmas and happy New Year🎄🎊

ASHES TO IRON — COMPLETED ✅

An outstanding session delivered by @fenix_fitness_jlh , providing a true test of strength, endurance, and overall fitness.

Thank you to everyone who attended and committed fully — the effort, energy, and standard shown were excellent.

Our focus now shifts to Saturday 21st December, where we take on INFERNO 60 🔥
This will be the final session before our official LAUNCH ON 5TH JANUARY 2026!!

Let’s finish the year with a bang. Bring the energy, and ensure everyone is part of it.

See you guys there🤝

💥MONDAY 5th JANUARY 2026💥

Whether you’re an athlete, a team, or just wanting to become the best version of yourself!

Then come experience what Peak Performance is all about, on our OPEN DAY!

Our focus is not just to help people reach their potential but also make a strong, supportive community.

Peak Performance × Fénix Fitness🤝
The collab you didn’t know you needed‼️

This December we will be teaming up with @fenix_fitness_jlh on the 13th and 21st!

Get ready for two brutal sessions that will push your limits and light up your December🎄🤩

13th 9am-
🔥ASHES TO IRON🔥

• 100cal AIRBIKE
• 2KM RUN
• 80 DEVIL PRESS
• 1.5KM RUN
• 200 DOUBLE KB SWINGS
• 1KM RUN
• 60 FRONT SQUATS
• 500M RUN
• 100 BURLGARIANS
• 100 CTF BURPEE 180s

Format will be done with a partner in the stations + run together

21st 9:30am-
🔥INFERNO 60🔥

ZONE 1:
• 60 x SHOULDER PRESS
• 60 x FRONT SQUAT
• 60 x SQUAT PRESS

• 60 x DEVIL PRESS
• 60 x CLEAN PRESS
• 60 x CURL PRESS

• 1000M SKIER

ZONE 2:
60 x DEADLIFTS
60 x RDLS
60 x BARBELL ROWS

60M x SLED PUSH
60 × KB LUNGES
60 x BURPEE BROADS

• 1000M ROWER

ZONE 3:
60 x WALL BALLS
60 x TRAP DEADLIFT
60 x PRESS UPS

60M x SQUAT JUMPS
60 x CTF BURPEES
60 x HALF BURPEE STEP

5000M AIRBIKE

We welcome EVERYONE and ANYONE‼️
Hope to see you all there🙌

Any questions please don’t hesitate to fire over a message👍

We Are Now Live‼️

Our website is now up and running!
This is where you will find all the information/details about our sessions and how we run💪

It also gives you a little insight on my background, experiences and why I love doing what I do🙌

Link in page bioℹ️

Keep an eye out on the next post👀🤩

Coming Soon‼️

🔥The climb to your Peak starts now
⚡️Walk in with purpose, Leave with progress
🏆New Year, New Goals, New Limits

🚀Launching 5th January 2026

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FOLLOW US ON INSTAGRAM

@peakperformance_trainingx

TRAINING SESSIONS

FULL BODY CIRCUIT TRAINING

All Round Fitness
Conditioning

This is essential for reaching peak performance as it helps athletes maintain good all-round fitness.

The fast paced structure improves on conditioning, speed/strength endurance and recovery between high-intensity workouts, which are essential in most sports, while also strengthens the whole body in different functional ways.

STRENGTH TRAINING

Muscle Growth
Muscular Strength

Strength Training is important for athletes because it increases their strength, power and overall performance while reducing injury risk.

The training focuses on strengthening muscles, tendons and joints which will help athletes move more efficiently and can perform high-intensity actions.

CARDIO TRAINING

Aerobic Training
Anaerobic Training

Cardio Training is an important element for reaching your peak, as it strengthens the heart and lungs, improves endurance and boosts overall work, while also improving recovery time.

Aerobic Training- Involves steady, continuous activities. Such as Jogging or Cycling.

Anaerobic Training- Involves short, high intensity bursts of effort. Such as Sprinting or Interval training.

EXPLOSIVE/SPEED TRAINING

Explosiveness
Speed Training

Explosive/Speed Training is one of the top things athletes should work on as it develops fast-twitch muscle fibers, allowing them to generate more power and accelerate quickly in competition.

Our training evolves around numerous types of aspects such as improving agility, reaction time and overall athletic performance, which will help athletes move faster, jump higher and change direction more effectively.

CLASSES

MONDAY

(STRENGTH TRAINING)

ADULT TIMES- 7:45PM-8:45PM

WEDNESDAY

(CONDITIONING)

ADULT TIMES- 7:45PM-8:45PM

JUNIOR TIMES- 5:30PM-6:15PM

THURSDAY

(EXPLOSIVE/SPEED)

ADULT TIMES- 7:30PM-8:30PM

JUNIOR TIMES- 5PM-5:45PM

SUNDAY

(FULL BODY)

ADULT TIMES- 1PM-2PM

JUNIOR TIMES- 2:15PM-3PM

MEMBERSHIP

INDIVIDUAL SESSION

STANDARD

PREMIUM

Individual Session- £10

Available for 1 class

1 Week- £27

Available for all classes
Bring a friend 1 time over the week

12 Weeks- £288

Available for all classes
Result Testing
Peak Performance T-Shirt

JUNIOR

MEMBERSHIP

INDIVIDUAL SESSION

STANDARD

PREMIUM

Individual Session- £8

Available for 1 class

1 Week- £22.50

Available for all classes
Bring a friend 1 time over the week

12 Weeks- £252

Available for all classes
Result Testing
Peak Performance T-Shirt

COMPETITION

Our competitions runs once a month for Adults and Juniors with a variety of different sessions with prizes to be won!

Announcements are made the week before competition date and will only hold a maximum of 12 people at one time.

Adult Entry- £15

Junior Entry- £12

BUILDING A BETTER FUTURE FOR INDIVIDUALS

My name is Chris Bell, a Level 2 and 3 qualified Personal Trainer with five years of experience coaching with a range of ages. I am PVG checked and hold a First Aid qualification, ensuring a safe and supportive environment for everyone I work with.

I’m passionate about boosting confidence into people and helping them build a strong, healthy mindset. With four years of playing experience at Partick Thistle and a season spent playing in Germany, I bring both professional knowledge and genuine enthusiasm for developing others through sport and fitness.

My goal is not to just make you fitter, stronger and faster but also to build confidence in yourself. Confidence is one of the major things that can make or break an individual so let's build on that and make you the person you want to become!