BECOMING THE BEST VERSION OF YOURSELF

GROUP OR TEAM TRAINING

INCLUDES:

FULL BODY CIRCUIT

STRENGTH TRAINING

CARDIO TRAINING

EXPLOSIVE/SPEED TRAINING

PEAK

Name: PEAK PERFORMANCE PT - Southside, Glasgow
Address: Thornliebank, SCT, G46, GB
Telephone: +447342349724

PERFORMANCE

PEAK PERFORMANCE

PEAK PERFORMANCE x @stmirrenyfc2011

Was a brilliant Thursday night having the boys in and getting them through their paces🤝

Looking forward to continuing the hard work with a top group of boys!!

Well done lads🫡

THURSDAY PLYO/SPEED⚡️

Night 1 of Plyo/Speed class and the boys were flying🔥

WEDNESDAY CONDITIONING😅

First conditioning class done and dusted😮‍💨

Chest and Shoulder🔥

Warm Up-
Push Ups 2x20
Decline Push Ups 2x20
Dips 3x10

Chest-
DB Bench Press 4x8
Incline DB Bench Press 4x8
Chest Fly 4x8
Chest Wall Pass 3x10

Shoulders-
Military Press 4x8
Kneeling DB Shoulder Press 4x8
Lateral Raise 4x8
Front Plate Raise 4x8
Single Arm Reverse Fly 3x8

MONDAY STRENGTH💪

First official class — Everyone smashed it!

Building Together🤝

Open Day ✅

A successful Open Day — thank you to everyone who attended and helped make the day such a success. Your support, energy, and engagement are truly appreciated.

Our class schedules are now live on our website and page. We’re excited for what’s ahead and look forward to welcoming more of you into our classes as we continue to build together!

Special mention to @preppalmeals @rigd_out for supplying everyone the goods🤝

Join us for Peak Performance Open Day- Monday 5th January 2026

An evening to challenge,develop and elevate your training. Excellence starts here!

Get in contact or click our Interest Highlight to register for our Open Day, See you guys soon🤝

🚨MONDAY 5th JANUARY🚨

Free Session💪
Free Gym Gear👕
Free Nutrition Samples🥗

A great way to experience and start your fitness journey with Peak Performance!!

Get in contact or fill in the interest form to get your space🤝

🚨IT’S THAT TIME🚨

OPEN DAY
📅 Monday 5th January
📍 More Than Fitness Glasgow
⏰ 7:30PM – 8:30PM
💪 30min Session
🥇 30min Competition

At Peak Performance, we’re here to help you unlock your potential, push past limits, and show up as your strongest self!

It’s more than training.
It’s more than results.
It’s a group that comes together and pushes you when motivation fades🤝

Show up. Put the work in.
Let’s raise the standard together🙌

INFERNO 60 COMPLETE✅

Another excellent session delivered in collaboration with @fenix_fitness_jlh — a great way to finish the year on a high

A huge well done to everyone who took part. Your effort, energy, and commitment made it a quality session from start to finish

I’m looking forward to an exciting year ahead, supporting new clients and teams to achieve their goals!

If you’re interested in getting involved, please complete the interest form via the link in my bio or drop me a message

Wishing everyone a wonderful Christmas and happy New Year🎄🎊

ASHES TO IRON — COMPLETED ✅

An outstanding session delivered by @fenix_fitness_jlh , providing a true test of strength, endurance, and overall fitness.

Thank you to everyone who attended and committed fully — the effort, energy, and standard shown were excellent.

Our focus now shifts to Saturday 21st December, where we take on INFERNO 60 🔥
This will be the final session before our official LAUNCH ON 5TH JANUARY 2026!!

Let’s finish the year with a bang. Bring the energy, and ensure everyone is part of it.

See you guys there🤝

💥MONDAY 5th JANUARY 2026💥

Whether you’re an athlete, a team, or just wanting to become the best version of yourself!

Then come experience what Peak Performance is all about, on our OPEN DAY!

Our focus is not just to help people reach their potential but also make a strong, supportive community.

Peak Performance × Fénix Fitness🤝
The collab you didn’t know you needed‼️

This December we will be teaming up with @fenix_fitness_jlh on the 13th and 21st!

Get ready for two brutal sessions that will push your limits and light up your December🎄🤩

13th 9am-
🔥ASHES TO IRON🔥

• 100cal AIRBIKE
• 2KM RUN
• 80 DEVIL PRESS
• 1.5KM RUN
• 200 DOUBLE KB SWINGS
• 1KM RUN
• 60 FRONT SQUATS
• 500M RUN
• 100 BURLGARIANS
• 100 CTF BURPEE 180s

Format will be done with a partner in the stations + run together

21st 9:30am-
🔥INFERNO 60🔥

ZONE 1:
• 60 x SHOULDER PRESS
• 60 x FRONT SQUAT
• 60 x SQUAT PRESS

• 60 x DEVIL PRESS
• 60 x CLEAN PRESS
• 60 x CURL PRESS

• 1000M SKIER

ZONE 2:
60 x DEADLIFTS
60 x RDLS
60 x BARBELL ROWS

60M x SLED PUSH
60 × KB LUNGES
60 x BURPEE BROADS

• 1000M ROWER

ZONE 3:
60 x WALL BALLS
60 x TRAP DEADLIFT
60 x PRESS UPS

60M x SQUAT JUMPS
60 x CTF BURPEES
60 x HALF BURPEE STEP

5000M AIRBIKE

We welcome EVERYONE and ANYONE‼️
Hope to see you all there🙌

Any questions please don’t hesitate to fire over a message👍

We Are Now Live‼️

Our website is now up and running!
This is where you will find all the information/details about our sessions and how we run💪

It also gives you a little insight on my background, experiences and why I love doing what I do🙌

Link in page bioℹ️

Keep an eye out on the next post👀🤩

Coming Soon‼️

🔥The climb to your Peak starts now
⚡️Walk in with purpose, Leave with progress
🏆New Year, New Goals, New Limits

🚀Launching 5th January 2026

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FOLLOW US ON INSTAGRAM

@peakperformance_trainingx

TRAINING SESSIONS

FULL BODY CIRCUIT TRAINING

All Round Fitness
Conditioning

This is essential for reaching peak performance as it helps athletes maintain good all-round fitness.

The fast paced structure improves on conditioning, speed/strength endurance and recovery between high-intensity workouts, which are essential in most sports, while also strengthens the whole body in different functional ways.

STRENGTH TRAINING

Muscle Growth
Muscular Strength

Strength Training is important for athletes because it increases their strength, power and overall performance while reducing injury risk.

The training focuses on strengthening muscles, tendons and joints which will help athletes move more efficiently and can perform high-intensity actions.

CARDIO TRAINING

Aerobic Training
Anaerobic Training

Cardio Training is an important element for reaching your peak, as it strengthens the heart and lungs, improves endurance and boosts overall work, while also improving recovery time.

Aerobic Training- Involves steady, continuous activities. Such as Jogging or Cycling.

Anaerobic Training- Involves short, high intensity bursts of effort. Such as Sprinting or Interval training.

EXPLOSIVE/SPEED TRAINING

Explosiveness
Speed Training

Explosive/Speed Training is one of the top things athletes should work on as it develops fast-twitch muscle fibers, allowing them to generate more power and accelerate quickly in competition.

Our training evolves around numerous types of aspects such as improving agility, reaction time and overall athletic performance, which will help athletes move faster, jump higher and change direction more effectively.

CLASSES

MONDAY

(STRENGTH TRAINING)

ADULT TIMES- 7:45PM-8:45PM

WEDNESDAY

(CONDITIONING)

ADULT TIMES- 7:45PM-8:45PM

JUNIOR TIMES- 5:30PM-6:15PM

THURSDAY

(EXPLOSIVE/SPEED)

ADULT TIMES- 7:30PM-8:30PM

JUNIOR TIMES- 5PM-5:45PM

SUNDAY

(FULL BODY)

ADULT TIMES- 1PM-2PM

JUNIOR TIMES- 2:15PM-3PM

MEMBERSHIP

INDIVIDUAL SESSION

STANDARD

PREMIUM

Individual Session- £10

Available for 1 class

1 Week- £27

Available for all classes
Bring a friend 1 time over the week

12 Weeks- £288

Available for all classes
Result Testing
Peak Performance T-Shirt

JUNIOR

MEMBERSHIP

INDIVIDUAL SESSION

STANDARD

PREMIUM

Individual Session- £8

Available for 1 class

1 Week- £22.50

Available for all classes
Bring a friend 1 time over the week

12 Weeks- £252

Available for all classes
Result Testing
Peak Performance T-Shirt

COMPETITION

Our competitions runs once a month for Adults and Juniors with a variety of different sessions with prizes to be won!

Announcements are made the week before competition date and will only hold a maximum of 12 people at one time.

Adult Entry- £15

Junior Entry- £12

BUILDING A BETTER FUTURE FOR INDIVIDUALS

My name is Chris Bell, a Level 2 and 3 qualified Personal Trainer with five years of experience coaching with a range of ages. I am PVG checked and hold a First Aid qualification, ensuring a safe and supportive environment for everyone I work with.

I’m passionate about boosting confidence into people and helping them build a strong, healthy mindset. With four years of playing experience at Partick Thistle and a season spent playing in Germany, I bring both professional knowledge and genuine enthusiasm for developing others through sport and fitness.

My goal is not to just make you fitter, stronger and faster but also to build confidence in yourself. Confidence is one of the major things that can make or break an individual so let's build on that and make you the person you want to become!