Master your skills
in any sport

Name: PEAK PERFORMANCE PT - Southside, Glasgow
Address: Thornliebank, SCT, G46, GB
Telephone: +447342349724

GROUP OR TEAM TRAINING

INCLUDES:

FULL BODY CIRCUIT

STRENGTH TRAINING

CARDIO TRAINING

EXPLOSIVE/SPEED TRAINING

peak
PERFORMANCE

PEAK PERFORMANCE

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@peakperformance_trainingx

TRAINING SESSIONS

FULL BODY CIRCUIT TRAINING

All Round Fitness
Conditioning

This element is very important towards reaching peak performance as it helps athletes perform at a longer period of time at a maximum effort.

The fast paced structure improves on conditioning, speed/strength endurance and recovery between high-intensity workouts, which are essential in most sports, while also strengthens the whole body in different functional ways.

STRENGTH TRAINING

CARDIO TRAINING

EXPLOSIVE/SPEED TRAINING

Muscle Growth
Muscular Strength

Strength Training is important for athletes because it increases their strength, power and overall performance while reducing injury risk.

The training focuses on strengthening

muscles, tendons and joints which will help athletes move more efficiently and can perform high-intensity actions.

Aerobic Training
Anaerobic Training

Cardio Training is an important element for reaching your peak, as it strengthens the heart and lungs, improves endurance and boosts overall work, while also improving recovery time.

Aerobic Training- Involves steady, continuous activities. Such as Jogging or Cycling.

Anaerobic Training- Involves short, high intensity bursts of effort. Such as Sprinting or Interval training.

Explosiveness
Speed Training

Explosive/Speed Training is one of the top things athletes should work on as it develops fast-twitch muscle fibers, allowing them to generate more power and accelerate quickly in competition.

Our training evolves around numerous types of aspects such as improving agility, reaction time and overall athletic performance, which will help athletes move faster, jump higher and change direction more effectively.

MEMBERSHIP

WEEK TRIAL

MONTHLY

6 MONTHS

Week Trial- £20

Available for all classes
No contract

Monthly Membership- £70

Available for all classes
Bring a friend 4 times over the month
50% off entry to competitions
Peak Performance T-Shirt
No contract

6 Month Membership- £350

Available for all classes
Bring a friend 2 times a month
Free entry to competitions
Peak Performance T-Shirt
1 Month Free
6 Month Contract

JUNIOR

MEMBERSHIP

WEEK TRIAL

MONTHLY MEMBERSHIP

6 MONTHS

Week Trial- £10

Available for all classes
No contract

Monthly Membership- £35

Available for all classes
Bring a friend 4 times over the month
50% off entry to competitions
Peak Performance T-Shirt
No contract

6 Month Membership- £175

Available for all classes
Bring a friend 2 times a month
Free entry to competitions
Peak Performance T-Shirt
1 Month Free
6 Month Contract

CLASSES

IORN MONDAY

(STRENGTH)

ADULT TIMES- 5PM-6PM

JUNIOR TIMES- 4PM-4:45PM

SWEATY TUESDAY

(CARDIO)

ADULT TIMES- 7PM-8PM

JUNIOR TIMES- 4PM-4:45PM

JUNIOR TIMES- 5PM-5:45PM

TURBO THURSDAY

(EXPLOSIVE/SPEED)

ADULT TIMES- 7PM-8PM

JUNIOR TIMES- 4PM-4:45PM

JUNIOR TIMES- 5PM-5:45PM

SUNDAY BASH

(FULL BODY)

ADULT TIMES- 12PM-1PM

ADULT TIMES- 1:15PM-2:15PM

JUNIOR TIMES- 2:45PM-3:30PM

JUNIOR TIMES- 3:45PM-4:30PM

COMPETITION

Our competition run twice a month with a verity of different sessions with prizes to be won!

Announcements are made the week before competition date and will only hold a maximum of 12 people at one time

No refunds will be made

BUILDING A BETTER FUTURE FOR ATHLETES

My name is Chris Bell, a Level 2 and 3 qualified Personal Trainer with five years of experience coaching kids. I am PVG checked and hold a First Aid qualification, ensuring a safe and supportive environment for everyone I work with. I’m passionate about boosting confidence in young people and helping them build a strong, healthy mindset. With four years of playing experience at Partick Thistle and a season spent playing in Germany, I bring both professional knowledge and genuine enthusiasm for developing others through sport and fitness.